Be Good To Your Gut By Eve Kalinik
Be Good To Your Gut by Eve Kalinik. The ultimate guide to gut health with 80 delicious recipes to feed your body and mind.
In 'Be Good To Your Gut', nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.
The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Amandino Ice Cream and Happy Cow Burgers.
If you simply wish to improve your gut health and overall wellbeing but don't know where to start, or are looking for further insight into digestive conditions such as IBS, the advice in 'Be Good To Your Gut' will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.